What to do if your ankle hurts when you walk?

What to do if your ankle hurts when you walk?


  1. Rest. Keep weight off your ankle as much as possible.
  2. Ice. Place an ice pack or bag of frozen peas on your ankle for 15 to 20 minutes three times a day.
  3. Compression. Use a compression bandage to reduce swelling.
  4. Elevation.
  5. Over-the-counter pain medications.

Can your ankle be hurt without swelling?

What’s causing my ankle to hurt if there’s no swelling? The answer is that you likely have a high ankle sprain, which tends to make your ankle hurt but not cause swelling. High ankle sprains are also called syndesmotic ankle injuries.

Why does my ankle hurt but it’s not sprained?

Ankle pain can be — but doesn’t have to be — the result of an injury. While fractures and sprains cause ankle pain, others are coping with an ache of a different origin. It could be the result of arthritis or an autoimmune condition.

Can you sprain your ankle without knowing?

Without a doubt, it’s difficult to not realize your ankle is sprained. Most people who sprain their ankles know that something is amiss right away. However, like strain injuries, the symptoms do vary based on the severity of the sprain.

How do you know if you pulled a tendon in your ankle?

If you have torn your ankle ligament, symptoms include: Swelling around your ankle joint. A feeling of instability. Bruising – sometimes up your lower leg and into your foot.

What does a Torn Ligament in ankle feel like?

The first signs of a ligament tear are severe swelling and bruising. In a low ankle sprain, the bruise can track into the foot and the toes. A large swelling can appear on the outer side of your ankle. You will often no longer be able to put your full weight on the foot because of the pain.

What are remedies for swollen ankle?

One of the most effective home remedies for swollen feet is the application of apple cider vinegar, which helps reduce the excessive fluid content in the body, thereby relieving swelling in the ankles and feet. You can also use cucumber to treat swollen feet on account of its ability to absorb excessive water from the body.

How do you reduce swelling in your ankle?

Put your ankles up,with your legs straight,on a couch or chair.

  • Put a bag of ice on them for a few minutes.
  • Also,when you’re laying down in bed,lift your legs up and put them on the wall with your heels touching them,keeping them as straight as possible.
  • Is it OK to go walking with swollen ankles?

    If the swelling is gradual and is in your ankles and feet, you’re likely okay. In most cases, your doctor will probably tell you to stay off your feet and elevate them as often as possible. However, if it comes on suddenly and other areas of your body like your face and hands are swelling, you may have preeclampsia, which is a medical emergency.

    Should I be walking on my sprained ankle?

    For a Grade 1 (mild) sprain, follow the R.I.C.E. guidelines: Rest your ankle by not walking on it. Limit weight bearing and use crutches if necessary. If there is no broken bone you are safe to put some weight on the leg. An ankle brace often helps control swelling and adds stability while the ligaments are healing.