Why is my lower stomach spasming?
A loss of electrolytes due to dehydration can cause stomach spasms. Making sure you stay hydrated, therefore, can help reduce spasms. Changing your diet may help prevent stomach spasms caused by gas, gastritis, IBS, and inflammatory bowel disorders.
Why does it feel like my insides are spasming?
Intestinal spasms are often associated as a sign or symptom of irritable bowel syndrome (IBS). Irritable bowel syndrome is a functional digestive disorder, which means that the digestive tract appears undamaged, but it still causes symptoms.
What is a colon spasm?
A colon spasm is a spontaneous and sudden contraction of the muscles in your colon. The colon is part of the large intestine. It’s responsible for forming, storing, and excreting feces. Colon spasms are frequently associated with irritable bowel syndrome (IBS). These spasms can be a sign or symptom of the condition.
How do you get rid of colon spasms fast?
Try to:
- Experiment with fiber. Fiber helps reduce constipation but also can worsen gas and cramping.
- Avoid problem foods. Eliminate foods that trigger your symptoms.
- Eat at regular times. Don’t skip meals, and try to eat at about the same time each day to help regulate bowel function.
- Exercise regularly.
Do you get spasms with diverticulitis?
Diverticula are thought to be caused by spasms of the muscular layer of the intestine. The resulting pressure that these spasms exert on the intestinal wall causes a part of the wall to bulge at a point of weakness, usually near to where an artery penetrates the muscular layer of the large intestine.
What foods trigger spastic colon?
Some foods can make IBS-related constipation worse, including:
- Breads and cereals made with refined (not whole) grains.
- Processed foods such as chips and cookies.
- Coffee, carbonated drinks, and alcohol.
- High-protein diets.
- Dairy products, especially cheese.