What is the technique involved when doing ball handling drills?
Coaches Corner: Ball-Handling Techniques
- Spread the fingers wide and make your hand as big as possible. This gives you more coverage and control on the basketball.
- Dribble the ball as hard as possible.
- Protect the ball at all times.
- Keep your eyes up and see the floor.
How do you handle a basketball ball?
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- Spread the fingers wide and make your hand as big as possible. This gives you more coverage and control on the basketball.
- Dribble the ball as hard as possible. The longer the ball is in the air, the more exposed it is to the defender.
- Protect the ball at all times.
- Keep your eyes up.
How important is dribbling in basketball?
In basketball, dribbling is a fundamental skill in which a player uses one hand to continuously bounce the ball on the court. Dribbling helps you control the ball, advance it toward the hoop, and create distance between you and your defender.
What is it called when you move your feet without dribbling the basketball?
In basketball, traveling is a violation of the rules that occurs when a player holding the ball moves one or both their feet illegally. When a player has taken more than two steps without the ball being dribbled, a traveling violation is called.
How do you dribble a soccer ball step by step?
Start with feet outside of shoulder-width apart with your knees bent. Ensure the ball is in your right hand and dribble it between your legs to your opposing left hand. Then alternate the position of your legs and switch the ball back through to your right hand. Repeat this process at high speed for 30 seconds.
How do you dribble a basketball step by step?
Start in a traditional low dribbling stance with feet outside of shoulder width with the ball in your right hand. Cross the ball behind your back to your left hand. As quickly as you can return the dribble back to your right hand and continue this process for 30 seconds and come to a stop.
What is the ball-handling drill for basketball?
Simple ball-handling drill to use with younger players. Players work on keeping their heads up while performing a variety of creative dribbling and ball-handling moves to improve their feel for the basketball. Players spread out on one half of the court facing the coach.
What is the figure-eight no dribble basketball drill?
The figure-eight no dribble basketball drill initiates with your feet being laterally spread outside of shoulder-width along with a basketball in your right hand. The next step is to then switch the ball between your legs to your left hand. Then bring the ball around the front, and then make another switch again to your right hand.