What is the most commonly used dribbling move in basketball?
1. Crossover Dribble. The crossover involves bouncing the basketball in front of you from one hand to the other. It’s most often used when a player wants to change directions and they’re not being tightly guarded by a defender who could poke the ball away.
What are the four basic dribble moves?
These moves and drills are taken from the Breakthrough Ballhandling Workouts.
- General Instructions.
- Dribble Move #1 – Cross Over / Through Legs.
- Dribble Move #2 – Cross Over / Behind Back.
- Dribble Move #3 – Cross Over / Through Legs / Behind Back.
- Dribble Move #4 – Cross Over / Behind Back / Through Legs.
What is the hardest trick in basketball?
One of the most difficult basketball tricks to learn is the spin move, but it’s important for you to have this dribbling skill in your repertoire. When you’ve put in the work to practice this move, it’s a quick and effective weapon to use against your opponents.
Why shouldn’t you stand straight up while dribbling?
Having a low center of gravity will allow you to be more balanced, act quicker, increase the accuracy of your dribbling and protect the basketball. Players who continually stand up straight the entire game only make themselves less efficient and slower players.
What are the different types of dribble moves?
Dribble moves 1 Crossover. A crossover dribble can be done in many different variations and used for many various purposes. 2 Inside out dribble. The inside out dribble is essentially a fake crossover. 3 Between the legs. 4 Behind the back. 5 Hesitation. 6 Spin Move. 7 Fake spin.
How do you dribble the ball behind the back?
The behind the back dribble can be done at full speed without stopping. To do this behind the back dribble you simply move the ball in one hand almost as if you are about to throw a behind the back pass, however you “pass” the ball towards the ground on the other side of your body.
How do you use the inside out dribble in basketball?
This dribble can be used in many different circumstances and will be used consistently throughout any game, however players should limit the number of times they use it as a one-on-one or isolation scoring move (especially when being guarded by a good defender). The inside out dribble is essentially a fake crossover.
How do you use the between the legs dribble?
There are many uses for the between the legs dribble, and it is best used while varying speeds or using it to change speeds (from moving really fast to an almost stopped position, or even if you are moving slow then you go between the legs and explode the other way).