What is the best treatment for a sore Achilles?
Achilles Tendon Injury Treatment
- Rest your leg.
- Ice it.
- Compress your leg.
- Raise (elevate) your leg.
- Take anti-inflammatory painkillers.
- Use a heel lift.
- Practice stretching and strengthening exercises as recommended by your doctor, physical therapist, or other health care provider.
Does plantar fasciitis cause pain in the back of the heel?
Achilles tendonitis mainly causes pain at the back of the heel and pain tends to get worse during activity. Plantar fasciitis causes pain on the bottom of the heel in the morning, which tends to get better with activity.
What aggravates Achilles tendonitis?
Running in worn-out shoes can increase your risk of Achilles tendinitis. Tendon pain occurs more frequently in cold weather than in warm weather, and running on hilly terrain also can predispose you to Achilles injury.
How to treat pain on the back of the heel?
Avoid activities that cause pain. Put ice on the heel several times a day. Take nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Try using over-the-counter or custom heel wedges in your shoe to help decrease stress on the heel. Try ultrasound treatment during physical therapy to reduce inflammation.
What is the best treatment for heel pain?
Rest. The first step towards treatment is rest.
How do you heal heel pain?
In many cases, a functional orthotic device can correct the causes of heel and arch pain such as biomechanical imbalances. In some cases, injection with a corticosteroid may be done to relieve inflammation in the area. More than 90 percent of people get better with nonsurgical treatments.
How can I fix persistent heel pain?
Rest as much as possible.