What is special about Sona Masoori rice?
What Is Sona Masoori Rice Used for? One more advantage of the popular sona masoori rice is that it has a low starch content, and being unpolished rice, it’s useful for diets and healthy eating. It’s used for such popular Indian dishes as biryani, idlis, just simple fried rice and sweet pongal.
Is Sona Masoori rice white or brown?
Sona masoori is a type of Indian white rice, mostly grown in the areas of Andra Pradesh and Karnataka in India, according to the Spices of India website. The nutritional value of the brown rice is least damaged by the refining and polishing process. The fluffiness of these grains is also admirable.
Is Sona Masoori brown rice good for diabetics?
It has a low GI of 51. Compared to this, the popular Sona Masuri rice variety registers 72 as its GI. Higher GI foods are generally not recommended for consumption by diabetics. They can contribute to increase in blood sugar levels and make medical management of diabetes more intensive and sometimes challenging.
Which rice is similar to Sona Masoori?
Quick Comparison of Basmati Versus Sona Masuri
| Parameters | Basmati Rice | Sona Masuri Rice |
|---|---|---|
| Flavour | A nutty, floral flavour | A starchy but rich flavour |
| Aroma | Highly aromatic | Slightly aromatic |
| Cooking | Ideal for cooking exotic dishes like biryani | Ideal for South Indian dishes like sweet pongal |
Is Sona Masoori healthier than Basmati?
Sona Masoori is the unpolished rice and hence is more nutritious compared to polished basmati rice. It also contains less starch than basmati rice. So. if you are looking for ways to have fewer carbs, but still have rice as your meal option then Sona Masoori is a better choice.
Which rice is best for daily use?
Brown rice is the best rice to consume due to uncountable benefits it provides. Brown rice is high in soluble fiber and less in calories.
Is Sona Masoori healthier than basmati?
Is Sona Masoori brown rice good for health?
Good source of energy One of the greatest sona masuri brown rice benefits is that it is rich in carbohydrates. This means it also has a high starch content and a good amount of fibre. The British Nutrition Foundation Recommends that starchy foods should comprise about one-third of our diets.
Which rice is better Sona Masoori or basmati?
When it comes to Sona Masoori rice vs Basmati Rice, Sona Masoori is undoubtedly the winner. Sona Masoori is the unpolished rice and hence is more nutritious compared to polished basmati rice. It also contains less starch than basmati rice.
What is the difference between Ponni rice and Sona Masoori rice?
Ponni & Sona Masoori are medium grain rice variety. Ponni rice is also known as Full-boiled rice, whereas Sona Masoori is known as Half-boiled rice. They are usually non-aromatic and are popular in South Indian states like Tamilnadu, Karnataka and Andhra Pradesh.
Which brand of brown rice is best?
Here is a detailed review of the best brand for brown rice in India with complete information.
- Daawat Brown Basmati Rice, 5kg.
- Lal Qilla Brown Basmati Rice Pet Jar 1 KG.
- India Gate Brown Basmati Rice, 1kg.
- Kohinoor Charminar Brown Rice (1 kg)
- 24 Mantra Organic Sonamasuri Brown Raw Rice, 5kg.