What does METs mean on a stress test?
Exercise capacity measured in metabolic equivalents (METS) alone is a powerful predictor of cardiovascular events (6). Higher workloads achieved during exercise stress predict improved survival rates, irrespective of age and gender (6-8).
How do you calculate METs on a treadmill?
To determine the metabolic equivalent or MET Level, first find your speed along the bottom and then match it up with the corresponding incline. MET level is found at the intersection of speed and incline. As an example, walking at 1.0 mph with no incline (0%) is equal to 1.8 METs.
What is the quantity of oxygen consumed for 10 METs?
For example, a 10-fold increase in oxygen consumption (and thus energy expenditure) can either be expressed as 35 mL O2/kg/min or simply as 10 MET and so on.
What is a good METs score on stress test?
Exercise capacity is based on metabolic equivalents (MET) achieved, (one MET is defined as 3.5 mL O2 uptake/kg per min, which is the resting oxygen uptake in a sitting position). Less than 5 METS is poor, 5–8 METS is fair, 9–11 METS is good, and 12 METS or more is excellent.
What is a good MET score?
Any score below 7 should trigger concern. A score of 10 is good. Some occupations, such as firefighting, are best performed by those with a MET score of 12 or higher. If you are not happy with your MET score, your doctor can help you figure out how to improve your exercise habits.
What is a good METs level?
How many METs should I exercise at?
Aiming for at least 500 MET minutes a week is a good goal for optimal cardiovascular health. How you reach that goal is up to you. You can perform moderate exercise, like brisk walking, over a longer period of time. Or you can do more vigorous activity, like running, for a shorter period of time.
Is 13 METs good on a stress test?
What is Balke’s method?
In later years scientists such as Joe Vigil Ph D have developed a field test using Balke’s laboratory principles, thus eliminating the need for sophisticated treadmills and oxygen capture devices. In the Balke laboratory protocol the treadmill speed is kept constant at around 5 km – h-1 (3.0-3.5 mph).
What is Balke’s modified field test?
The coaching tool for determining VO2 max is called Balke’s Modified Field Test and it is an adaptation of the laboratory protocol. The purpose of this test is for the coach to determine an athlete’s VO2 max without going inside to the treadmill under lab conditions.
What is the Balke Treadmill protocol?
The Balke treadmill protocol can be used to estimate cardiovascular condition and endurance by measuring maximum oxygen uptake, known as V02max. You can undergo this fitness test at a slow pace, making it suitable for cardiac patients as well as healthy people.
What is the Balke protocol for speed testing?
The Balke Protocol. Start the timer when you are ready to begin the test. Use a constant speed of 3.3 mph if you are a man and 3.0 mph if you are a woman.