What does adding coconut oil to a smoothie do?

What does adding coconut oil to a smoothie do?

Boosting smoothies with superfoods Coconut oil belongs to the superfood family, because of its health benefits in cooking, baking, and in smoothies. This healthy fat actually helps your body process the carbs from that smoothie you just drank, for longer lasting energy, without the sugar crash.

Why are strawberry smoothies good for you?

A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries (about 8 berries) contains more vitamin C than an orange. Try to buy organic strawberries, if possible.

What are the best fruits to put in a smoothie?

Great fruits to try in your smoothie include:

• Apples.
• Bananas.
• Blueberries.
• Cantaloupe.
• Kiwis.
• Mangoes.
• Oranges.
• Peaches.

Can I put solid coconut oil in a smoothie?

One of the best ways to ingest coconut oil is to incorporate it into smoothies. So, if you want a healthy fat boost and added energy, add two tablespoons of extra virgin coconut oil to your smoothies for a smooth, tropical flavor.

Is coconut oil a healthy fat?

Coconut oil is 92% saturated fat and therefore raises cholesterol levels similar to animal fats (butter, lard). However, it contains a unique type of medium chain saturated fat called lauric acid that research shows raises HDL or “good” cholesterol levels, which may lower overall heart disease risk.

Are Berry Smoothies good for acne?

Blueberry smoothie Blueberries are rich in antioxidants which makes them great for your skin, include this smoothie in your daily diet to get flawless skin. This fruit rich in vitamins A, C, and E will fight breakouts and reduce the inflammation on your skin.

How do you make coconut smoothie?

Gather all the ingredients. Put banana, frozen mango (or fresh mango + ice cubes), Greek yogurt , chia seeds, and coconutmilk in an electric blender/mixer or NutriBullet. Blend until all the ingredients are combined and smooth. Pour into 2 tall glasses.

What are some good strawberry smoothie recipes?

Instructions Hull and wash strawberries. Place hulled strawberries, milk and sugar in a blender. Blend until smooth (1 – 2 minutes). Pour smoothie into glasses. Add heavy whipped cream on the top of each glass. Serve and enjoy your strawberry smoothie recipe! See more Spanish drinks recipes.

What are the ingredients in a strawberry smoothie?

Strawberry banana smoothies are a sweet, cold drink typically made by blending together just 3 ingredients: strawberries, bananas, and milk. Sometimes yogurt, almond milk, soy milk or ice is added to improve the creaminess and thickness of the recipe. The main fruits in a strawberry banana smoothie recipe provide a lot of nutritional benefits.

How many carbs are in a strawberry smoothie?

Carbohydrate Content. A typical commercially prepared 16-ounce strawberry smoothie made with fruit and 2 percent milk can contain a total of 60 grams of carbohydrates, including 41 grams from sugar. A 16-ounce strawberry smoothie made with a blend of juices and sherbet can contain 78 grams of carbohydrates, 70 grams of which come from sugar.