What are you lacking if you have ridges in your fingernails?
Ridges. Our nails naturally develop slight vertical ridges as we age. However, severe and raised ridges can be a sign of iron deficiency anemia. Nutritional deficiencies, such as a lack of vitamin A, vitamin B, vitamin B12 or keratin can result in fingernail ridges.
What vitamins should I take for ridges in nails?
And, keratin production depends on vitamins A and B12, iron, zinc and the B-vitamin biotin, she adds. Eating foods rich in these vitamins or taking supplements help ensure you’re getting enough, and might improve ridges in fingernails. Zinc and biotin supplements especially help improve nail health.
How do I get rid of deep ridges on my nails?
If low levels of minerals or vitamins are to blame, you may be advised to alter your diet or take supplements to boost your levels. Buffing your fingernails with an emery board may help smooth ridges. Ask your dermatologist for advice on treating your nails.
Why do I have ridges on my fingernails?
Transverse ridges or the longitudinal on lines the fingernails are comparatively less common conditions in the nails and are mainly caused due to trauma to the nail plate or the underlying nail bed. Some of the occasional causes leading to the transverse or the longitudinal ridges may be aging or certain medical or health conditions.
How do you get rid of fingernail ridges?
Drink plenty of water.
Why do we get ridges in fingernails?
Causes and symptoms of ridges in fingernails. Fingernails are made by living skin cells in your fingers.