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What are macro minerals give examples and sources?

What are macro minerals give examples and sources?

You need larger amounts of macrominerals. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

What are the 7 macro minerals?

The macrominerals are calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur.

What are 3 food sources of minerals?

Minerals

  • meat.
  • cereals.
  • fish.
  • milk and dairy foods.
  • fruit and vegetables.
  • nuts.

What foods are good sources of micronutrients?

These fruits, vegetables, meats, and dairy products all have some micronutrients:

  • Foods with trace minerals: oysters, spinach, nuts such as cashews, legumes such as peanuts.
  • Foods with water-soluble vitamins : citrus fruits, bell peppers, whole grains, eggs, dark leafy greens, fish, and lean meats.

What are macro minerals Class 12?

The macro minerals list includes sodium, calcium, chloride, magnesium, potassium, sulphur and phosphorus. They are all vital for the proper functioning and metabolism of the human body.

Which amongst these is not a macro mineral?

Option (c) Chlorine is not a macronutrient. Of these options, chlorine is not a macronutrient. Some other macronutrients are: nitrogen (N), phosphorus (P), potassium (K), calcium (Ca), sulfur (S), magnesium (Mg), sodium (Na).

What are good protein sources?

Protein foods

  • lean meats – beef, lamb, veal, pork, kangaroo.
  • poultry – chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

What vegetables have the most micronutrients?

The 14 Healthiest Vegetables on Earth

  1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.
  2. Carrots.
  3. Broccoli.
  4. Garlic.
  5. Brussels Sprouts.
  6. Kale.
  7. Green Peas.
  8. Swiss Chard.

What food has the highest nutrient density?

The 11 Most Nutrient-Dense Foods on the Planet

  1. Salmon. Not all fish are created equal.
  2. Kale. Of all the leafy greens, kale is the king.
  3. Seaweed. The sea has more than just fish.
  4. Garlic. Garlic really is an amazing ingredient.
  5. Shellfish.
  6. Potatoes.
  7. Liver.
  8. Sardines.