How to start P90X?

Consult your doctor before attempting the P90X program. Your doctor can tell you if you are healthy enough to start intense daily workouts.

Perform the P90X Fit Test. The Fit Test is a set of exercises that you should be able to perform before beginning the program.

Prepare your workout area.

Select the P90X schedule that fits your needs.

What to expect from P90X?

What to Expect During P90X. You have a plan, a goal, a schedule; you have your nutrition down to a point. Your workouts are intense, you suffer daily. You are making sure to get at least 7 hours of sleep every night to ensure adequate recovery from your brutal regimen. You are even doing your own version of “Doubles” whether its jogging, swimming,…

What are the benefits of P90X?

The very first benefit that you’ll get from P90X plyometrics is a very good fat burning effect. Not only are these exercises going to get your heart rate up so that you burn off more calories throughout the workout session, but they’re also going to help to rev your metabolism in the hours after the workout is completed as well.

What does P90X mean?

P90X, or Power 90 Extreme, is a commercial home exercise regimen created by Tony Horton , known for a high level of intensity. Developed as a successor to the program called “Power 90”, it is designed to take 90 days, and consists of a training program that uses cross-training and periodization, combined with a nutrition and dietary supplement plan.