How many carbs are in egg dumplings?
Boiled Dumplings (4 pieces) contains 8g total carbs, 8g net carbs, 1g fat, 8g protein, and 250 calories.
Do dumplings have any nutritional value?
Steamed Dumpling (1 dumpling) contains 3.5g total carbs, 3.4g net carbs, 0.9g fat, 4.3g protein, and 41 calories.
How many calories are in a single dumpling?
A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling, go for it.
How many carbs are in a wonton dumpling?
Fried wonton, without filling (3 each) contains 22.6g total carbs, 21.7g net carbs, 5g fat, 5.1g protein, and 159 calories.
Are dumplings a carbohydrate?
Dumplings (1 serving) contains 40g total carbs, 38g net carbs, 1g fat, 8g protein, and 200 calories.
Are dumplings unhealthy?
Dumplings are usually very healthy as they hold lots of whole ingredients which can offer a large variety of different micronutrients. However, there is a poor balance of macronutrients as most of the calories will be coming from carbs and fats.
Are dumplings high in carbs?
Eating steamed dumplings gives you access to healthy carbohydrates, a macronutrient your body requires for energy. Each two-dumpling serving contains 12 to 22 g of carbohydrates, or 9.2 to 16.9 percent of the 130 g the Institute of Medicine recommends for daily consumption.
How many dumplings should you eat?
There is no limit to the amount of dumplings that can – and should – be consumed in one sitting. “I can eat over 20.
Does dumpling have protein?
The favorite choice for the term “Dumplings” is 1 Meat Filled Dumpling which has about 12 grams of protein….Other Types of Dumplings.
|Potato or Cheese Dumplings||3.76|
How many calories is a homemade dumpling?
1 dumpling (calculated without chili sauce): 44 calories, 2g fat (0 saturated fat), 17mg cholesterol, 79mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 3g protein.