How long would it take to run a marathon at 9 minute pace?

How long would it take to run a marathon at 9 minute pace?

Pace 5K Marathon
9:00 27:58 3:55:58
9:01 28:01 3:56:24
9:02 28:04 3:56:51
9:03 28:07 3:57:17

What is the pace for a 9 minute mile?

2. Convert pace to speed, and speed to pace both mile and km.

min/mile mph min/km
7 min 8.5 4 m 20 s
8 min 7.5 4 m 58 s
9 min 6.6 5 m 35 s
10 min 6 6 m 12 s

Is a 9 minute mile good for a marathon?

For all runners, young and old, running a 9 minute mile is a great milestone to show you are progressing as a runner!

What mile pace is a 3 50 Marathon?

Sub-3:50 Marathon Pace Chart

Mile Split
24 3:30:32
25 3:39:19
26 3:48:05
26.2 3:50:00

What pace is a 3 49 marathon?

Fitness Calculators – Pace Chart Calculator

Pace per Mile
24 3:12:00 3:32:00
25 3:20:00 3:40:50
26 3:28:00 3:49:40
26.22 3:29:45 3:51:36

What pace is a 3 45 marathon?

approximately 8:35 per mile
A 3:45 hour marathon is approximately 8:35 per mile. However, it’s likely you’ll have to run more like 8:30 per mile on the day, once you factor in a bit of dodging and weaving. To break 3:45, you should eventually be capable of a sub-1:45 half-marathon (8:00 per mile) and sub-46:00 10K (7:30 per mile).

How do I run a 9-minute mile half marathon?

In order to get around your half marathon in exactly 2 hours, you would need to run a 9 minutes 9 seconds per mile pace, or 5 minutes 41 seconds per kilometer.

What pace is a 4 10 marathon?

Sub-4:10 Marathon Pace Chart

Mile Split
24 3:48:51
25 3:58:23
26 4:07:55
26.2 4:10:00

What pace is a 3/12 Marathon?

Fitness Calculators – Pace Chart Calculator

Pace per Mile
21 2:27:00 2:48:00
22 2:34:00 2:56:00
23 2:41:00 3:04:00
24 2:48:00 3:12:00

What pace is a 3/10 Marathon?

This is in contrast to my first few marathons, when I would probably only train 3–4 days a week, running a total of 25–35 miles. Without a starting point I’ll offer some advice of the training and pacing pacing times you would need to be at to run 3:10, which is a race pace of about 7:15 per mile.

What is a good 8 mile pace?

Around an 8 mile course will take between 30-60 minutes to complete and will give suffice time and distance to see how well you can hold an ‘effort’ over your chosen route.

What is an 8 minute mile half marathon?

To run sub 1:45 half marathon, you need to average at least 8:00 per mile. If you want to run 8 minute miles for 13.1 miles, then you better practice running 8:00 minute miles for shorter distances in your training!

What is the average pace of a half marathon runner?

Running Pace Conversion Chart Kilometers Per Hour Miles Per Hour Minutes Per Kilometer Minutes Per Mile Half Marathon 8.00kph 4.97mph 07:30 12:04 02:38:15 8.10kph 5.03mph 07:25 11:55 02:36:17 8.20kph 5.10mph 07:19 11:47 02:34:23 8.30kph 5.16mph 07:14 11:38 02:32:31

What pace do I need to run to reach my goals?

For example, if you’re targeting a sub-4-hour marathon, you can easily see that you’ll need to run 9:09 per mile or faster according to the chart below. Knowing that pace, you can then structure your training accordingly to reach your goal. ( Find more pace charts based on minutes per mile or minutes per kilometer.)

What do the pace charts show?

Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts like this are great way to see what pace you’ll need to average for a goal time.

How fast do I need to train to run a marathon?

You’ll need to cover a kilometer every 5 minutes (or a mile every 8 minutes and 3 seconds), which means a constant pace of 12kph. Once you’ve found your target pace, check out our training tips to learn how to work up to it – and stick to it!