How do you make an ideal shake?
To create your shake, just add one level scoop of IdealShake and pick your mixer. Instead of using water, which can make the shake too runny, I went with almond milk. Definitely a good call, so thank you online reviews for this suggestion. My taste buds are gracious.
Do you mix ideal shake with water or milk?
Water helps with hydration without the added calories. Mixing your protein shake with water, instead of milk or having a sports drink, can save on calories, which is great if you’re training for shorter periods.
How many carbs are in ideal shake?
IdealShake Nutrition & Ingredients One scoop is 100 calories: 11 grams of protein, 10 grams of carbs (5 grams of fiber, 1 gram of sugar), and 2.5 grams of saturated fat. There’s 8 percent of your daily cholesterol intake and 9 percent of your daily sodium.
Can you lose weight by drinking smoothies for breakfast?
Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.
How to make a healthy chocolate covered strawberry smoothie?
Chocolate Covered Strawberry 1 1 cup of spinach or kale 2 1 cup of water 3 ½ cup of frozen strawberry slices 4 ½ cup milk or almond milk 5 2 scoops of Natural Chocolate Performance Whey Protein powder 6 1 teaspoon of unsweetened cocoa powder
What is in a chocolate smoothie?
Healthy Chocolate Smoothie Recipe | Allrecipes Bananas, peanut butter, milk, and cocoa powder come together in this kid-friendly healthy chocolate smoothie perfect for breakfast or a snack. Bananas, peanut butter, milk, and cocoa powder come together in this kid-friendly healthy chocolate smoothie perfect for breakfast or a snack.
How can I make a healthy smoothie at home?
Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth. A healthy, fruity start to your morning. Get a full year for $5! Cook 5-star weekday dinners every time.
How do you make a protein smoothie with protein powder?
To enjoy this smoothie, simply blend together the following ingredients: ½ cup plain Greek yogurt. 1 scoop of Natural Chocolate Performance Whey Protein powder. ⅓ cup dark chocolate almond milk. 2 Tbsp. almond butter. ½ teaspoon coconut extract. 1 cup of ice.