How do I get rid of water retention during my period?
To reduce premenstrual water retention, consider:
- Limit salt in your diet, especially from processed foods.
- Increase magnesium.
- Increase Vitamin B6.
- Avoid refined carbs before your menstrual cycle.
- Relaxation and Movement.
Why does my body swell up when I’m on my period?
As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. The body’s cells become swollen with water, causing the feeling of bloating.
How do you get rid of period bloating and water weight?
Here are some ways to reduce period bloating:
- follow a low-sodium diet, including fruits, vegetables, whole grains, and lean protein.
- drink lots of water.
- skip caffeine and alcohol.
- limit processed foods.
- exercise regularly.
- take a diuretic.
- talk to your doctor about whether birth control pills may help.
Should I take a diuretic during my period?
Diuretics. If you retain water when you have PMS, you may gain a little weight and feel very bloated at that time of the month. Your doctor might prescribe a diuretic, which is medicine that helps you shed the extra water weight through natural means (by peeing more often).
Can your period make you bloated and gassy?
Abdominal bloating and excess gas are common symptoms of PMS. You can reduce the discomfort by making changes to your diet — such as limiting your intake of foods known to cause gas — exercising regularly, and taking OTC medications.
Can you gain 10 lbs on your period?
It’s normal to gain about three to five pounds during your period. Generally, it will go away a few days after your period starts. Period-related weight gain is caused by hormonal fluctuations. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps.
How much weight do you gain from bloating on your period?
What hormones cause water retention?
High estrogen and low progesterone levels can lead to water retention and bloating. Estrogen often acts as a fluid retaining hormone, while progesterone is a natural diuretic. Therefore, when these hormones are thrown off balance, you may notice bloating.