Are dried currants good for you?
Currants are excellent source of minerals, such as zinc, magnesium, iron and especially potassium. The latter is very important in several functions in mammals but especially in the sodium/potassium equilibrium in body and depression of high blood pressure.
What are currants rich in?
Black currants are high in antioxidants, including vitamin C. Along with the anthocyanins in black currants, these antioxidants can help to give your immune system a boost, allowing your body to fight infection and viruses more effectively. Black currants are rich in an omega-6 fatty acid called gamma-linoleic acid.
Are dried currants high in iron?
They are high in fibre, a great source of vitamins and antioxidants, and rich in essential minerals such as iron and potassium. They have virtually no fat or cholesterol and are low in sodium….Nutritional information per 100g.
| Iron | |
| RAISINS | 4.2mg |
| CURRANTS | 2.3mg |
| SUNMUSCATS | 3mg |
What’s the healthiest dried fruit?
Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.
Why are black currants banned in USA?
The nutrient-rich berries were banned in 1911 because they were thought to produce a fungus that could damage pine trees. As new disease-resistant berries were produced and new ways to prevent the fungus from damaging timber were developed, some states started to lift the ban in 2003.
What is the difference between currants and cranberries?
Important differences between Currant and Cranberry Currant has 4 times more Iron than Cranberry. Currant has 1mg of Iron, while Cranberry has 0.23mg.
What is a dried blackcurrant?
Dried black currants are a powerhouse of nutrition, offering dietary fiber as well as vitamins and minerals. Prepared from the small, berry-like fruit native to Europe, dried black currents are often used as a substitute for raisins, dates or prunes in baked goods.
Are dried sultanas healthy?
Raisins, sultanas and currants are highly nutritious. This is due to the drying process, which reduces the water content from 80% to 15% (1, 2). The grapes shrink during this process, leaving a small, nutrient-dense dried fruit.
Which dried fruit has the most iron?
Dried fruits like prunes, raisins and apricots are good sources of iron. 100 grams of prunes contain 0.93 mg of iron while raisins contain 2.6 mg of iron. Apricots have 6.3 mg of iron per 100 grams.